Saturday, May 23, 2020

The Link Between What We Eat And Our Health - 920 Words

The link between what we eat and our health is evident and unavoidable. What we consume helps form and sustain us, both inside and out. Sustainable agriculture is the production and harvesting of foods (both animal and plant) that use farming techniques and updated forms of production techniques that help conserve our health, ecosystems, and communities. With some of these techniques â€Å"including organic, free-range, low-input, holistic, and biodynamic† practices (National Geographic). Sustainable agriculture contributes to many beneficial and important topics in our world today such as helping to preserve and enhance the environment, defending against animal abuse/mistreatment, protecting the public/communities, and, in the end, contributing to increased health. Sustainable agriculture contributes to preserving and enhancing our environments for those who practice it today because the growers do not use any synthetic or harmful materials on the land. That is, no mixing of toxic substances such as pesticides and unnatural fertilizers, even genetically modified seeds. Farmers take part in crop rotations so that their land is not â€Å"sucked dry† of all the precious nutrients in the soil that the plants need to grow. Since they take part in crop rotation/preservation and do not expose their land to chemicals, the soil will not become degraded and useless, their water supplies (and the water sources around them) will not become tainted and even poisonous to others, like toShow MoreRelatedSaturated Fats : Causes And Effects1726 Words   |  7 Pageshigher fat milk, cheeses and yogurts. It is also found in some vegetable oils like coconut and palm kernel oil. These oils are commonly used in fast foods and processed foods. There are different kinds of saturated fats. Some saturated fats impact our bodies more negatively than others. Because foods naturally contain a mixture of different saturated fats, it is hard to choose foods based on one par ticular type of saturated fat. Therefore, past researched has recommended to limit all saturated fatRead More The Changing Culture of Food and Society Essay1557 Words   |  7 PagesIn the words Michael Pollan (2008), he argues that â€Å"We forget that, historically people have eaten for a great many reasons other than biological necessity. Food is [therefore] about pleasure, community, family and spirituality, our relationship to the natural world, and about expressing our identity† (p. 8); and plays an important role on why we form a relationship with food. I can relate with Pollan’s ideology on the basis of my own cultural experience within the Black communities, and how lifeRead MoreHigh Fructose Corn Syrup780 Words   |  4 PagesHigh Fructose Corn Syrup: Friend or Enemy We eat every day, rarely thinking about what’s going into our bodies. Take soda, for example, when was the last time you read the label before taking a sip? For me, it is never. One of the first ingredients listed on the can is HFCS or high fructose corn syrup. This ingredient is a secret additive to many products in todays market. High Fructose Corn Syrup is one of the cheapest to make and hardest to get rid of in the body. Since its introductionRead MoreThe Yogurt Bar Business: An Executive Summary808 Words   |  3 Pagesï » ¿Executive Summary In the contemporary world, one of the most visible issues facing most of the developed nations is the link between diet and health. Medical doctors, scholars, researchers are all in agreement that there is a complete link between what we eat and drink, and the consequences to our overall health. One need only look in the newspaper, magazines, grocery store aisles, or pop-up ads to see thousands of ads for diet pills, diet aids, etc. one need only look at the increasing demographicRead MoreThe Epidemic Of Obesity And Diabetes Essay1432 Words   |  6 Pagestually zero.’ That’s a reasonable estimate of the probability that public health authorities in the foreseeable future will successfully curb the worldwide epidemics of obesity and diabetes, at least according to Margaret Chan, the director general of the World Health Organization (WHO) – a person who should know. Virtually zero is the likelihood, Chan said at the National Academy of Medicine’s annual m eeting in October, that she and her many colleagues worldwide will successfully prevent ‘a badRead MoreThe Importance of Exercise and Eating Healthy Essay900 Words   |  4 Pageshelps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off those calories taken in before. This helps us control the amount of calories by burning them off, otherwise our body would have stored them away as fat. (fitday.com) Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, whichRead MoreObesity And Health Issues Caused By Obesity Essay899 Words   |  4 Pagesa body mass index (BMI) of greater than 25 and obesity as a BMI greater than 30. Being overweight is more than just a cosmetic problem, it is a chronic condition that leads to many health issues. Health issues caused by obesity have a huge effect on the cost of healthcare. In 2008, the cost of obesity related health care was $147 billion dollars. An obese person will spend almost $1,500 more a year on healthcare than a person of a healthy weight (CDC.gov, 2015). More than 35% of AmericanRead MoreNutrient Density And Nutrient Nutrients1338 Words   |  6 Pagescalories they contain. Nutrient density is a simple way to link food with calories. 2- Why are nutrient dense foods important? Because it gives you concentrated amount of valuable nutrients such as vitamins, minerals, fiber and essential fatty acids and phytonutrients, to name a few. 3- Name one practical tip that ensures you are eating nutrient dense foods. Organic food 4- Task- list 10 nutrient dense foods you consumed last week or plan to eat this week. 1-Spinch 2- Carrots 3- Broccoli 4- RedRead MoreEssay on You Are What You Eat884 Words   |  4 Pages You Are What You Eat It is indeed true that the quality of food that you take in will do a great deal to determine the quality of life that goes on in each cell of your body. Food has a huge effect on your health, and a diet rich in any one aspect would be an unhealthy diet, in the same way that a diet lacking in a certain nutrient would also affect your health. A balanced diet consists of carbohydrates, fats, protein, vitamins, minerals and water. Carbohydrate providesRead MoreEquity Theory and Childhood Obesity1429 Words   |  6 PagesPart 1 Humans tend to be social and group animals. Some anthropologists even believe that it is cohesive nature of being group animals that contributed to the eventual civilization of humanity. Because we are group animals by nature, it is typical for us to compare ourselves with others. Equity theory is a theory that helps us understand satisfaction in terms of fair or unfair distribution of resources within groups or interpersonal relationships. These resources may be monetary, emotional, intellectual

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